Nurture Yourself
Are you tired of fad diets and endless cycles of stress and low energy?
Break free with me, Yelena, your Health Coach.
I will help you regain control, and revitalize your life for lasting wellness.
I’m here to help to guide you
Health Coaching with Yelena
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.
Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Testimonials
-
My feedback over Transformational Breath Work on Stress and Anxiety session…I was skeptical of course, just saw the session as a breathing session, an opportunity to get away from the ever constant activity around me. I never thought that it would be some kind of breakthrough for me. A way to let everything go and I found myself releasing some of the tension I had been holding on to and started to cry. The session was very therapeutic and I am so grateful to you Lena for helping me!
Maggie
-
Yelena is amazing! I was surprised how uncomfortable I was at times during the session. I was sweaty at times and the breath work wasn’t quite as easy as I thought it would be. Yelena mentioned I would feel uncomfortable. She was correct! It was a powerful experience. I had some tears and felt a wave of relief and knew some deep healing had occurred. I remembered things I hadn’t thought of in a very long time. I will do it again one day! Thank you Yelena.
Dennie